The Program

When you join the Wild Spirit, Well Body coaching program, you’ll receive everything you need to create lasting change in your health, hormones, and lifestyle.

 1:1 Coaching

• 30 to 60-minute private sessions  (once per week)

• Tailored support and accountability so you’re never left guessing
  
  

Custom Meal Plans

• Designed around your unique needs, preferences, and food sensitivities

• Options for simple meals (for busy weeks) or more complex meals (if you love to cook!)

• Flexible fuel balancing for real-life results
  
  

Full 8-Week Support

• Step-by-step guidance every week

• Mental health check-ins to keep your mindset aligned with your goals

• Encouragement and accountability so you actually follow through
  
  

 Lifestyle Integration

• Coaching on how to make your plan work with family, work, and daily life

• Recipe links and resources so you don’t have to search endlessly

• Guidance on exercise (if you’d like to add it, never required)
  
  

 Optional Add-Ons

• Heavy Metal Detoxing & Parasite Cleansing (+$100/month)

• Includes personalized guidance + product recommendations (client purchases products separately via provided link)
  
  

Additional Benefits You’ll Love

• Direct message access for questions between sessions

• A clear roadmap instead of conflicting advice

• Encouragement woven throughout your journey

• Tools that empower you to continue long after the program ends

Most diets fail because they rely on deprivation, restriction, or quick fixes that leave you feeling burnt out. Our approach is different:

• Blood Sugar Balance: We focus on stabilizing your blood sugar through intentional food combinations and timing. This keeps your metabolism steady, reduces cravings, and supports hormone health.

• Endocrine Support: When your body is stuck in “fight or flight,” it stores fat as an energy reserve. By calming that stress response with nourishing food and lifestyle shifts, your body finally feels safe to release weight.

• Mindset Shifts: True transformation isn’t just physical, it’s mental. We work on building healthy thought patterns, positive self-talk, and tools to overcome the mental roadblocks that often sabotage progress.

• Whole-Person Wellness: Movement, rest, and stress management are woven into the program, helping you build a lifestyle that supports long-term health instead of short-term results.

Through this program, you’ll discover how to:

• Eat delicious, satisfying meals that fuel your body and balance your hormones

• Break free from the cycle of restrictive dieting and food guilt

• Rewire your mindset to support confidence, consistency, and self-compassion

• Incorporate movement and wellness practices that fit your lifestyle

• Create habits that feel natural and sustainable long after the program ends